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Swim speed workouts for swimmers and triathletes download

Swim speed workouts for swimmers and triathletes

In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina's influential swim technique. In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Secrets for Swimmers and. Triathletes need the ability to settle into a steady pace and swim a long distance during a race. Female Freestyle Swimming Swim Set #1. Warm-Up. meter (m) swim; m your choice of drills; m pull with or without paddles. Main Set. Depending on your fitness, swim speed and training time available, do three.

Look for the book in bookstores or online. Swim Speed Workouts For Swimmers And Triathletes: Week 1, Workout 3. Purpose: Speed, technique, and aerobic swimming with breath control. These send-off intervals are from my training log. Note the effort level and rest descriptions, and adjust the interval to be right for you. 25 Feb In her best-selling book Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina revealed the swimming technique used by the world's fastest swimmers. Now her new waterproof book Swim Speed Workouts for Swimmers and Triathletes provides the essential. Swim Speed Workouts for Swimmers and Triathletes has 38 ratings and 3 reviews. John said: These workouts are terrific! My granddaughter and I use the 3 t.

1 Mar In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina's influential.

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